Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableSeptember 25th, 2015
  • schedule1 h
  • equalizer18 sets,  247 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 7 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs

Total: 3968.32 lbs

2. Klimmzüge

  • Set 1: 9 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 231.49 lbs

3. LH-Rudern

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

4. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 1818.81 lbs

5. Crunches

  • Set 1: 35 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 35 x NaN lbs

Total: NaN lbs

6. Face Pulls

  • Set 1: 12 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3472.28 lbs