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P&P 1

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Zusammenfassung

  • event_availableAugust 12th, 2016
  • schedule1 h
  • equalizer16 sets,  205 reps
  • fitness_center9094.07 lbs

1. Klimmzüge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 440.92 lbs

2. Rudermaschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. SZ-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1763.7 lbs

4. Beinheben

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 606.27 lbs

5. Face Pulls

  • Set 1: 20 x 71.65 lbs
  • Set 2: 20 x 71.65 lbs
  • Set 3: 20 x 71.65 lbs

Total: 4299.01 lbs