Deutschexpand_more

P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableApril 26th, 2016
  • schedule51 minutes
  • equalizer15 sets,  183 reps
  • fitness_center10416.84 lbs

1. Kreuzheben

  • Set 1: 7 x 286.6 lbs
  • Set 2: 7 x 286.6 lbs

Total: 4012.41 lbs

2. Klimmzüge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 485.02 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1587.33 lbs

5. Crunches

  • Set 1: 30 x 11.02 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 30 x 11.02 lbs

Total: 1157.43 lbs