Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableNovember 30th, 2015
  • schedule1 h
  • equalizer19 sets,  273 reps
  • fitness_center15630.77 lbs

1. Rückenmaschine

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 10 x 174.17 lbs

Total: 5092.68 lbs

2. Klimmzüge

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 413.37 lbs

3. LH-Rudern

  • Set 1: 10 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3582.51 lbs

4. SZ-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1940.07 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 35 x 0 lbs

Total: 551.16 lbs

6. Face Pulls

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 19 x 82.67 lbs

Total: 4050.99 lbs