Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableNovember 30th, 2015
  • schedule1 h
  • equalizer19 sets,  273 reps
  • fitness_center7090 lbs

1. Rückenmaschine

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 10 x 35.83 lbs

Total: 1047.8 lbs

2. Klimmzüge

  • Set 1: 10 x 3.4 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 7 x 3.4 lbs

Total: 85.05 lbs

3. LH-Rudern

  • Set 1: 10 x 28.35 lbs
  • Set 2: 8 x 28.35 lbs
  • Set 3: 8 x 28.35 lbs

Total: 737.09 lbs

4. SZ-Curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 399.16 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 25 x 2.27 lbs
  • Set 3: 25 x 2.27 lbs
  • Set 4: 35 x 0 lbs

Total: 113.4 lbs

6. Face Pulls

  • Set 1: 15 x 17.01 lbs
  • Set 2: 15 x 17.01 lbs
  • Set 3: 19 x 17.01 lbs

Total: 833.48 lbs