Deutschexpand_more

P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 20th, 2014
  • schedule49 minutes
  • equalizer14 sets,  140 reps
  • fitness_center14462.32 lbs

1. Kreuzheben

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 242.51 lbs

Total: 3395.12 lbs

2. Klimmzüge

  • Set 1: 9 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 6 x 5.51 lbs

Total: 126.77 lbs

3. LH-Rudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3395.12 lbs

4. SZ-Curls

  • Set 1: 9 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1791.26 lbs

5. Wadenheben

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 116.84 lbs
  • Set 3: 15 x 134.48 lbs

Total: 5754.07 lbs