Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableMarch 7th, 2016
  • schedule1 h
  • equalizer19 sets,  228 reps
  • fitness_center19201.16 lbs

1. Rückenmaschine

  • Set 1: 12 x 244.71 lbs
  • Set 2: 10 x 262.35 lbs
  • Set 3: 10 x 262.35 lbs

Total: 8183.56 lbs

2. Klimmzüge

  • Set 1: 10 x 11.02 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 418.88 lbs

3. LH-Rudern

  • Set 1: 9 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3582.51 lbs

4. SZ-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2083.37 lbs

5. Crunches

  • Set 1: 25 x 5.51 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 633.83 lbs

6. Face Pulls

  • Set 1: 15 x 93.7 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 4299.01 lbs