Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableDecember 21st, 2015
  • schedule1 h
  • equalizer18 sets,  255 reps
  • fitness_center14804.04 lbs

1. Kreuzheben

  • Set 1: 7 x 275.58 lbs
  • Set 2: 7 x 275.58 lbs

Total: 3858.09 lbs

2. Klimmzüge

  • Set 1: 10 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 413.37 lbs

3. LH-Rudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. SZ-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1940.07 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 30 x 11.02 lbs

Total: 936.96 lbs

6. Face Pulls

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 15 x 93.7 lbs

Total: 4216.34 lbs