Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableNovember 2nd, 2016
  • schedule44 minutes
  • equalizer16 sets,  173 reps
  • fitness_center7275.25 lbs

1. Rückenmaschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

2. Klimmzüge

  • Set 1: 9 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 231.49 lbs

3. Rudermaschine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs

5. Beinheben

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs

Total: 385.81 lbs