Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJanuary 7th, 2015
  • schedule47 minutes
  • equalizer14 sets,  122 reps
  • fitness_center15118.2 lbs

1. Kreuzheben

  • Set 1: 7 x 253.53 lbs
  • Set 2: 7 x 264.55 lbs

Total: 3626.6 lbs

2. Klimmzüge

  • Set 1: 10 x 5.51 lbs
  • Set 2: 7 x 5.51 lbs
  • Set 3: 6 x 11.02 lbs

Total: 159.84 lbs

3. LH-Rudern

  • Set 1: 7 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2513.27 lbs

4. SZ-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1929.04 lbs

5. Wadenheben

  • Set 1: 15 x 134.48 lbs
  • Set 2: 13 x 187.39 lbs
  • Set 3: 13 x 187.39 lbs

Total: 6889.45 lbs