Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableNovember 18th, 2016
  • schedule57 minutes
  • equalizer16 sets,  208 reps
  • fitness_center7914.6 lbs

1. Kreuzheben

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 3351.03 lbs

2. Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 209.44 lbs

3. Rudermaschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

5. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 40 x 0 lbs

Total: 496.04 lbs