P&P 1

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

August 9th, 2016
52 minutes
17 sets, 309 reps
12048.26 lbs

1. Klimmzüge

Set 1: 10 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 6 x 16.53 lbs

Total: 396.83 lbs

2. SZ-Curls

Set 1: 8 x 77.16 lbs
Set 2: 7 x 88.18 lbs
Set 3: 0 x 88.18 lbs

Total: 1234.59 lbs

3. Bauchmaschine

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs

Total: 5511.56 lbs

4. Face Pulls

Set 1: 20 x 60.63 lbs
Set 2: 20 x 60.63 lbs
Set 3: 20 x 71.65 lbs

Total: 3858.09 lbs

5. Crunches

Set 1: 30 x 5.51 lbs
Set 2: 25 x 11.02 lbs
Set 3: 25 x 11.02 lbs
Set 4: 30 x 11.02 lbs

Total: 1047.2 lbs

Name

Set	Wdh.	Gewicht	Voriges
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