Deutschexpand_more

P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 26th, 2016
  • schedule50 minutes
  • equalizer16 sets,  224 reps
  • fitness_center8945.26 lbs

1. Klimmzüge

  • Set 1: 10 x 11.02 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs

Total: 325.18 lbs

2. Rudermaschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

3. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1620.4 lbs

4. Beinheben

  • Set 1: 25 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 25 x 5.51 lbs

Total: 496.04 lbs

5. Face Pulls

  • Set 1: 20 x 71.65 lbs
  • Set 2: 20 x 71.65 lbs
  • Set 3: 20 x 71.65 lbs

Total: 4299.01 lbs