P&P 1

by tschambolaia

Settings

lbskgs

Summary

March 17th, 2016
1 h
18 sets, 221 reps
7732.5 lbs

1. Kreuzheben

Set 1: 7 x 56.7 lbs
Set 2: 7 x 57.83 lbs

Total: 801.72 lbs

2. Klimmzüge

Set 1: 8 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 95.25 lbs

3. LH-Rudern

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. SZ-Curls

Set 1: 7 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 18.14 lbs

Total: 344.73 lbs

5. Crunches

Set 1: 25 x 2.27 lbs
Set 2: 17 x 4.54 lbs
Set 3: 15 x 4.54 lbs
Set 4: 20 x 4.54 lbs

Total: 292.57 lbs

6. Face Pulls

Set 1: 20 x 19.28 lbs
Set 2: 20 x 19.28 lbs
Set 3: 20 x 19.28 lbs

Total: 1156.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined