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P&P 1

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Zusammenfassung

  • event_availableMarch 17th, 2016
  • schedule1 h
  • equalizer18 sets,  221 reps
  • fitness_center17047.24 lbs

1. Kreuzheben

  • Set 1: 7 x 275.58 lbs
  • Set 2: 7 x 281.09 lbs

Total: 3896.67 lbs

2. Klimmzüge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 462.97 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. SZ-Curls

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

5. Crunches

  • Set 1: 25 x 11.02 lbs
  • Set 2: 17 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1421.98 lbs

6. Face Pulls

  • Set 1: 20 x 93.7 lbs
  • Set 2: 20 x 93.7 lbs
  • Set 3: 20 x 93.7 lbs

Total: 5621.79 lbs