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P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 6th, 2018
  • schedule1 h
  • equalizer20 sets,  194 reps
  • fitness_center12033.93 lbs

1. Kreuzheben

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4166.74 lbs

2. Klimmzüge

  • Set 1: 9 x 0.22 lbs
  • Set 2: 5 x 13.23 lbs
  • Set 3: 4 x 13.23 lbs
  • Set 4: 6 x 0.22 lbs

Total: 122.36 lbs

3. Rudern

  • Set 1: 8 x 137.79 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3108.52 lbs

4. SZ-Curls

  • Set 1: 8 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1466.07 lbs

5. Beinheben

  • Set 1: 20 x 0.22 lbs
  • Set 2: 20 x 0.22 lbs
  • Set 3: 20 x 0.22 lbs
  • Set 4: 20 x 0.22 lbs

Total: 17.64 lbs

6. Maschinenrudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3152.61 lbs