Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJune 16th, 2016
  • schedule44 minutes
  • equalizer16 sets,  189 reps
  • fitness_center21484.05 lbs

1. Rückenmaschine

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 13 x 209.44 lbs

Total: 9005.88 lbs

2. Klimmzüge

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 485.02 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. SZ-Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

5. Bauchmaschine

  • Set 1: 30 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 20 x 77.16 lbs

Total: 6779.21 lbs