P&P 1

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2016
1 h
19 sets, 308 reps
19169.19 lbs

1. Rückenmaschine

Set 1: 10 x 227.08 lbs
Set 2: 10 x 262.35 lbs
Set 3: 10 x 262.35 lbs

Total: 7517.76 lbs

2. Klimmzüge

Set 1: 8 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 485.02 lbs

3. LH-Rudern

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. SZ-Curls

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

5. Crunches

Set 1: 45 x 0 lbs
Set 2: 30 x 11.02 lbs
Set 3: 30 x 11.02 lbs
Set 4: 50 x 0 lbs

Total: 661.39 lbs

6. Face Pulls

Set 1: 15 x 93.7 lbs
Set 2: 15 x 93.7 lbs
Set 3: 20 x 93.7 lbs

Total: 4684.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined