Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJanuary 18th, 2016
  • schedule0 minutes
  • equalizer18 sets,  197 reps
  • fitness_center13795.43 lbs

1. Kreuzheben

  • Set 1: 7 x 275.58 lbs
  • Set 2: 7 x 275.58 lbs

Total: 3858.09 lbs

2. Klimmzüge

  • Set 1: 9 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1763.7 lbs

5. Beinheben

  • Set 1: 30 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 0 x 5.51 lbs

Total: 385.81 lbs

6. Face Pulls

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 15 x 93.7 lbs

Total: 4216.34 lbs