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P&P 1

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Zusammenfassung

  • event_availableFebruary 26th, 2016
  • schedule1 h
  • equalizer19 sets,  257 reps
  • fitness_center25999.11 lbs

1. Rückenmaschine

  • Set 1: 11 x 244.71 lbs
  • Set 2: 10 x 262.35 lbs
  • Set 3: 11 x 279.99 lbs

Total: 8395.2 lbs

2. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 286.6 lbs

3. LH-Rudern

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4343.11 lbs

4. SZ-Curls

  • Set 1: 10 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 2149.51 lbs

5. Bauchmaschine

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5952.48 lbs

6. Face Pulls

  • Set 1: 17 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 20 x 93.7 lbs

Total: 4872.22 lbs