Deutschexpand_more

P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 24th, 2015
  • schedule0 minutes
  • equalizer18 sets,  245 reps
  • fitness_center13514.34 lbs

1. Kreuzheben

  • Set 1: 7 x 275.58 lbs
  • Set 2: 7 x 275.58 lbs

Total: 3858.09 lbs

2. Klimmzüge

  • Set 1: 9 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 253.53 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

4. SZ-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

5. Beinheben

  • Set 1: 35 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

6. Face Pulls

  • Set 1: 13 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 13 x 93.7 lbs

Total: 3560.47 lbs