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P&P 1

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Einstellungen

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Zusammenfassung

  • event_availableOctober 7th, 2015
  • schedule1 h
  • equalizer18 sets,  234 reps
  • fitness_center12775.79 lbs

1. Kreuzheben

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs

Total: 4232.88 lbs

2. Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 220.46 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

5. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

6. Face Pulls

  • Set 1: 13 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 13 x 82.67 lbs

Total: 3141.59 lbs