Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableFebruary 4th, 2016
  • schedule58 minutes
  • equalizer19 sets,  265 reps
  • fitness_center27213.86 lbs

1. Rückenmaschine

  • Set 1: 12 x 262.35 lbs
  • Set 2: 12 x 262.35 lbs
  • Set 3: 12 x 262.35 lbs

Total: 9444.6 lbs

2. Klimmzüge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 462.97 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

4. SZ-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1940.07 lbs

5. Bauchmaschine

  • Set 1: 30 x 44.09 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 25 x 77.16 lbs

Total: 6228.06 lbs

6. Face Pulls

  • Set 1: 18 x 93.7 lbs
  • Set 2: 20 x 93.7 lbs
  • Set 3: 20 x 93.7 lbs

Total: 5434.39 lbs