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Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJanuary 28th, 2016
  • schedule1 h
  • equalizer19 sets,  347 reps
  • fitness_center19136.12 lbs

1. Rückenmaschine

  • Set 1: 10 x 262.35 lbs
  • Set 2: 10 x 262.35 lbs
  • Set 3: 10 x 262.35 lbs

Total: 7870.5 lbs

2. Klimmzüge

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 507.06 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3665.19 lbs

4. SZ-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1940.07 lbs

5. Crunches

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 40 x 0 lbs
  • Set 4: 50 x 0 lbs

Total: 0 lbs

6. Face Pulls

  • Set 1: 19 x 93.7 lbs
  • Set 2: 18 x 93.7 lbs
  • Set 3: 18 x 93.7 lbs

Total: 5153.31 lbs