Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableFebruary 12th, 2018
  • schedule1 h
  • equalizer20 sets,  145 reps
  • fitness_center15380.11 lbs

1. Kreuzheben

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4365.15 lbs

2. Klimmzüge

  • Set 1: 6 x 26.46 lbs
  • Set 2: 7 x 0.22 lbs
  • Set 3: 4 x 26.46 lbs
  • Set 4: 6 x 0.22 lbs

Total: 267.42 lbs

3. Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2425.08 lbs

4. SZ-Curls

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1388.91 lbs

5. Bauchmaschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4387.2 lbs

6. Maschinenrudern

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2546.34 lbs