Deutschexpand_more

P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableJune 6th, 2016
  • schedule47 minutes
  • equalizer16 sets,  149 reps
  • fitness_center13569.45 lbs

1. Kreuzheben

  • Set 1: 9 x 231.49 lbs
  • Set 2: 8 x 253.53 lbs

Total: 4111.62 lbs

2. Klimmzüge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 440.92 lbs

3. LH-Rudern

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs

5. Bauchmaschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4938.35 lbs

6. Face Pulls

  • Set 1: 20 x 0 lbs

Total: 0 lbs