Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableSeptember 17th, 2014
  • schedule42 minutes
  • equalizer14 sets,  144 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 242.51 lbs

Total: 3395.12 lbs

2. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. LH-Rudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

4. SZ-Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1763.7 lbs

5. Wadenheben

  • Set 1: 17 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 17 x 99.21 lbs

Total: 4861.19 lbs