P&P 1

by tschambolaia

Settings

lbskgs

Summary

September 13th, 2015
1 h
18 sets, 243 reps
NaN lbs

1. Kreuzheben

Set 1: 8 x 253.53 lbs
Set 2: 8 x 264.55 lbs

Total: 4144.69 lbs

2. Klimmzüge

Set 1: 9 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs

Total: 231.49 lbs

3. LH-Rudern

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 9 x 121.25 lbs

Total: 3516.37 lbs

4. SZ-Curls

Set 1: 8 x 82.67 lbs
Set 2: 7 x 82.67 lbs
Set 3: 7 x 82.67 lbs

Total: 1818.81 lbs

5. Beinheben

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 25 x NaN lbs
Set 4: 25 x NaN lbs

Total: NaN lbs

6. Face Pulls

Set 1: 15 x 82.67 lbs
Set 2: 15 x 82.67 lbs
Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined