Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableSeptember 13th, 2015
  • schedule1 h
  • equalizer18 sets,  243 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 54.43 lbs

Total: 852.75 lbs

2. Klimmzüge

  • Set 1: 9 x 2.27 lbs
  • Set 2: 6 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs

Total: 47.63 lbs

3. LH-Rudern

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs

Total: 723.48 lbs

4. SZ-Curls

  • Set 1: 8 x 17.01 lbs
  • Set 2: 7 x 17.01 lbs
  • Set 3: 7 x 17.01 lbs

Total: 374.21 lbs

5. Beinheben

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

6. Face Pulls

  • Set 1: 15 x 17.01 lbs
  • Set 2: 15 x 17.01 lbs
  • Set 3: 15 x 17.01 lbs

Total: 765.44 lbs