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Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableAugust 11th, 2015
  • schedule1 h
  • equalizer17 sets,  185 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3439.21 lbs

2. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

3. LH-Rudern

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1543.24 lbs

5. Beinheben

  • Set 1: 30 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. Face Pulls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs