Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableMarch 24th, 2016
  • schedule1 h
  • equalizer18 sets,  192 reps
  • fitness_center13822.98 lbs

1. Kreuzheben

  • Set 1: 7 x 286.6 lbs
  • Set 2: 7 x 286.6 lbs

Total: 4012.41 lbs

2. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 264.55 lbs

3. LH-Rudern

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3086.47 lbs

4. SZ-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1763.7 lbs

5. Beinheben

  • Set 1: 30 x 5.51 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 562.18 lbs

6. Face Pulls

  • Set 1: 20 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 4133.67 lbs