Anmelden
Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 1st, 2016
  • schedule49 minutes
  • equalizer15 sets,  154 reps
  • fitness_center14341.07 lbs

1. Kreuzheben

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs

Total: 4056.51 lbs

2. Klimmzüge

  • Set 1: 10 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 253.53 lbs

3. LH-Rudern

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs

5. Bauchmaschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs

Total: 5952.48 lbs