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P&P 1

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Zusammenfassung

  • event_availableSeptember 9th, 2016
  • schedule47 minutes
  • equalizer16 sets,  203 reps
  • fitness_center8013.8 lbs

1. Klimmzüge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 440.92 lbs

2. Rudermaschine

  • Set 1: 11 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2392.02 lbs

3. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 1818.81 lbs

4. Beinheben

  • Set 1: 30 x 5.51 lbs
  • Set 2: 25 x 5.51 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 633.83 lbs

5. Face Pulls

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2728.22 lbs