Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJanuary 11th, 2016
  • schedule1 h
  • equalizer18 sets,  242 reps
  • fitness_center14401.7 lbs

1. Kreuzheben

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs

Total: 4232.88 lbs

2. Klimmzüge

  • Set 1: 10 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 396.83 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2160.53 lbs

5. Beinheben

  • Set 1: 40 x 0 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 25 x 0 lbs

Total: 220.46 lbs

6. Face Pulls

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 15 x 93.7 lbs

Total: 4216.34 lbs