P&P 1

by tschambolaia

Settings

lbskgs

Summary

January 14th, 2016
1 h
19 sets, 307 reps
8837.5 lbs

1. Rückenmaschine

Set 1: 11 x 46.72 lbs
Set 2: 10 x 50.35 lbs
Set 3: 12 x 50.35 lbs

Total: 1621.59 lbs

2. Klimmzüge

Set 1: 10 x 3.4 lbs
Set 2: 8 x 3.4 lbs
Set 3: 8 x 3.4 lbs

Total: 88.45 lbs

3. LH-Rudern

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. SZ-Curls

Set 1: 10 x 15.88 lbs
Set 2: 9 x 15.88 lbs
Set 3: 9 x 15.88 lbs

Total: 444.52 lbs

5. Crunches

Set 1: 40 x 0 lbs
Set 2: 30 x 2.27 lbs
Set 3: 30 x 2.27 lbs
Set 4: 45 x 0 lbs

Total: 136.08 lbs

6. Face Pulls

Set 1: 15 x 21.55 lbs
Set 2: 15 x 19.28 lbs
Set 3: 15 x 19.28 lbs

Total: 901.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined