P&P 1

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2016
1 h
19 sets, 307 reps
19483.35 lbs

1. Rückenmaschine

Set 1: 11 x 227.08 lbs
Set 2: 10 x 244.71 lbs
Set 3: 12 x 244.71 lbs

Total: 7881.53 lbs

2. Klimmzüge

Set 1: 10 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 16.53 lbs

Total: 429.9 lbs

3. LH-Rudern

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. SZ-Curls

Set 1: 10 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 9 x 77.16 lbs

Total: 2160.53 lbs

5. Crunches

Set 1: 40 x 0 lbs
Set 2: 30 x 11.02 lbs
Set 3: 30 x 11.02 lbs
Set 4: 45 x 0 lbs

Total: 661.39 lbs

6. Face Pulls

Set 1: 15 x 104.72 lbs
Set 2: 15 x 93.7 lbs
Set 3: 15 x 93.7 lbs

Total: 4381.69 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined