Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableMay 3rd, 2016
  • schedule1 h
  • equalizer15 sets,  148 reps
  • fitness_center10207.4 lbs

1. Kreuzheben

  • Set 1: 7 x 286.6 lbs
  • Set 2: 7 x 286.6 lbs

Total: 4012.41 lbs

2. Klimmzüge

  • Set 1: 9 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 507.06 lbs

3. LH-Rudern

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs

4. SZ-Curls

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

5. Beinheben

  • Set 1: 20 x 5.51 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 606.27 lbs