Deutschexpand_more

P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 4th, 2015
  • schedule0 minutes
  • equalizer18 sets,  267 reps
  • fitness_center13663.15 lbs

1. Kreuzheben

  • Set 1: 7 x 275.58 lbs
  • Set 2: 7 x 275.58 lbs

Total: 3858.09 lbs

2. Klimmzüge

  • Set 1: 8 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 347.23 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

4. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1901.49 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

6. Face Pulls

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs