Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJanuary 4th, 2016
  • schedule0 minutes
  • equalizer18 sets,  194 reps
  • fitness_center12941.13 lbs

1. Kreuzheben

  • Set 1: 7 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs

Total: 3802.97 lbs

2. Klimmzüge

  • Set 1: 8 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs

Total: 330.69 lbs

3. LH-Rudern

  • Set 1: 7 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3075.45 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1929.04 lbs

5. Beinheben

  • Set 1: 40 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

6. Face Pulls

  • Set 1: 16 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3802.97 lbs