Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableMay 26th, 2015
  • schedule50 minutes
  • equalizer14 sets,  123 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 9 x 253.53 lbs
  • Set 2: 7 x 253.53 lbs

Total: 4056.51 lbs

2. Klimmzüge

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. LH-Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2976.24 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs

5. Wadenheben

  • Set 1: 12 x 275.58 lbs
  • Set 2: 11 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9645.22 lbs