Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 23rd, 2016
  • schedule1 h
  • equalizer21 sets,  196 reps
  • fitness_center40846.15 lbs

1. Kniebeugen

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs

Total: 9127.14 lbs

2. Bankdrücken

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3858.09 lbs

3. Schulterdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1763.7 lbs

4. Dips

  • Set 1: 7 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1047.2 lbs

5. Wadenheben

  • Set 1: 12 x 363.76 lbs
  • Set 2: 12 x 363.76 lbs
  • Set 3: 11 x 363.76 lbs

Total: 12731.7 lbs

6. Seitheben

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs

Total: 413.37 lbs

7. Beinpresse

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs