Deutschexpand_more

P&P 2

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJune 10th, 2016
  • schedule57 minutes
  • equalizer18 sets,  149 reps
  • fitness_center28020.75 lbs

1. Beinpresse

  • Set 1: 12 x 308.65 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10758.56 lbs

2. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2932.15 lbs

3. Schulterdrücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1388.91 lbs

4. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 970.03 lbs

5. Wadenheben

  • Set 1: 12 x 363.76 lbs
  • Set 2: 10 x 363.76 lbs
  • Set 3: 10 x 363.76 lbs

Total: 11640.41 lbs

6. Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs