Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 17th, 2014
  • schedule51 minutes
  • equalizer15 sets,  192 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5643.83 lbs

2. Bankdrücken

  • Set 1: 14 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3747.86 lbs

3. Schulterdrücken

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1521.19 lbs

4. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

5. Beinheben

  • Set 1: 30 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs