Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableApril 4th, 2018
  • schedule51 minutes
  • equalizer18 sets,  160 reps
  • fitness_center13970.69 lbs

1. Kniebeugen

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4144.69 lbs

2. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2910.1 lbs

3. Schulterdrücken

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 6.61 lbs

5. Wadenmaschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 5401.33 lbs

6. Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs