Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 15th, 2016
  • schedule1 h
  • equalizer21 sets,  185 reps
  • fitness_center37280.17 lbs

1. Kniebeugen

  • Set 1: 10 x 231.49 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 11 x 220.46 lbs

Total: 7165.02 lbs

2. Bankdrücken

  • Set 1: 9 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3725.81 lbs

3. Schulterdrücken

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

4. Dips

  • Set 1: 8 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1102.31 lbs

5. Wadenheben

  • Set 1: 11 x 363.76 lbs
  • Set 2: 10 x 363.76 lbs
  • Set 3: 11 x 363.76 lbs

Total: 11640.41 lbs

6. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 396.83 lbs

7. Beinpresse

  • Set 1: 13 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 11574.27 lbs