Englishexpand_more

P&P 2

by tschambolaia

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Summary

  • event_availableMay 22nd, 2015
  • schedule58 minutes
  • equalizer15 sets,  138 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Bankdrücken

  • Set 1: 8 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs

Total: 2617.99 lbs

3. Schulterdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

4. Dips

  • Set 1: 7 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs

Total: 281.09 lbs

5. Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs