Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableMay 22nd, 2015
  • schedule58 minutes
  • equalizer15 sets,  138 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

2. Bankdrücken

  • Set 1: 8 x 28.35 lbs
  • Set 2: 6 x 28.35 lbs
  • Set 3: 5 x 28.35 lbs

Total: 538.64 lbs

3. Schulterdrücken

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 312.98 lbs

4. Dips

  • Set 1: 7 x 3.4 lbs
  • Set 2: 5 x 3.4 lbs
  • Set 3: 5 x 3.4 lbs

Total: 57.83 lbs

5. Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs