Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 19th, 2016
  • schedule1 h
  • equalizer21 sets,  199 reps
  • fitness_center35796.46 lbs

1. Kniebeugen

  • Set 1: 11 x 220.46 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 7054.79 lbs

2. Bankdrücken

  • Set 1: 9 x 165.35 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3494.33 lbs

3. Schulterdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1763.7 lbs

4. Dips

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 992.08 lbs

5. Wadenheben

  • Set 1: 13 x 310.85 lbs
  • Set 2: 12 x 310.85 lbs
  • Set 3: 12 x 310.85 lbs

Total: 11501.52 lbs

6. Seitheben

  • Set 1: 11 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs

Total: 385.81 lbs

7. Beinpresse

  • Set 1: 13 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10604.23 lbs