Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 22nd, 2015
  • schedule46 minutes
  • equalizer15 sets,  151 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 192.9 lbs
  • Set 2: 7 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs

Total: 4050.99 lbs

2. Bankdrücken

  • Set 1: 9 x 137.79 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs

Total: 3031.36 lbs

3. Schulterdrücken

  • Set 1: 8 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs

Total: 1361.35 lbs

4. Dips

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 209.44 lbs

5. Beinheben

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs