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P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 15th, 2016
  • schedule1 h
  • equalizer21 sets,  201 reps
  • fitness_center34711.78 lbs

1. Kniebeugen

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

2. Bankdrücken

  • Set 1: 9 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs

Total: 3968.32 lbs

3. Schulterdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1763.7 lbs

4. Dips

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1058.22 lbs

5. Wadenheben

  • Set 1: 12 x 346.13 lbs
  • Set 2: 12 x 346.13 lbs
  • Set 3: 11 x 346.13 lbs

Total: 12114.4 lbs

6. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs

Total: 462.97 lbs

7. Beinpresse

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs